WELCOMto my bolog in
today's bolog i'm collaborating with the
philips sonicare 2 series and listerine
cool mint to share with you guys my
healthy beauty habits so huge thanks to
them for supporting this bolog today i'm
going to share with you guys my beauty
routine what i like to do every day and
what i like to do once a week i find
that these things are both healthy and
they definitely take care of your outer
appearance but they're good for you too
so the first few habits i'm going to
discuss are the ones i try to do every
day
the first one we've heard in every
magazine and you hear it all the time
and that's to stay hydrated it's so
important but it's easier said than done
and i have a really hard time with it
personally so what i do like to do is i
like to do essence waters but this is an
even easier way to do it by cutting up
some citrus fruit i have grapefruit and
lemon here and you can just cut slices
and freeze them and place them in your
water i definitely prefer essence water
whether it's sparkling essence water or
regular essence water i drink way more
water that way
so depending on your body weight it will
vary how much water you need to drink
every day but try to drink
water often is what i would recommend
stay hydrated if i can get through two
of these which is four glasses in each
pitcher every day i feel really
accomplished really hydrated helps keep
my energy levels up and drinking water
is really important especially if you're
exercising.
so i want to teach you guys how to make
a really easy do-it-yourself toothpaste
i use traditional toothpaste a lot but
this is a really great option as well if
you're looking for something a little
bit more natural it's half baking soda
half coconut oil and then a few drops of
peppermint oil very similar to those
mouth melts we made
and you can use this i put this in the
refrigerator you can store it for for up
to a few weeks
so for years and years i used a manual
toothbrush and then i started using the
sonicare 2 series toothbrush which
cleans so much more than a manual
toothbrush i use that in combination
with the listerine cool mint which helps
keep my breath really fresh so when i
use these two together i definitely feel
more confident especially when i'm
interacting with people or i'm close to
people so yeah these are a must-have
recently i did a bolog on healthy habits
for great skin but i also really try to
take care of the skin all over my body
and i have a few habits i learned from
my mother and my aunt to moisturize my
body after every shower and sometimes i
forget to do this but they both have the
most beautiful skin and i do try to make
sure to use a natural moisturizer
because you are absorbing
so much of the ingredients that are in
these products i'm definitely not
natural in everything i do or all the
time but when i'm putting a product on
my body every single day i do like to
try to make sure it's natural so i like
the well at a skin.
food i do like to take vitamins i know
not everybody believes in vitamins but i
do take skin and hair vitamins and this
kind of covers the gamut of everything
for skin and hair
i've been drinking chlorophyll
water just a few drops of chlorophyll in
my water since i was a kid and it has
some peppermint oil in there as well i
find it
a little bit better tasting than water
and i it's very refreshing to me it kind
of reminds me of tea like a mint iced
tea but there are many said benefits to
drinking chlorophyll such as controlling
body odor and
a bunch of different things so i'm
taking my vitamins with that
so a habit that is not necessarily for
external beauty so much as it is for
just feeling good and healthy is sitting
out in the sun every day for a few
minutes just getting that vitamin d and
the fresh air i also try to have fresh
berries fruits nuts i'll put them in a
to-go bag if i'm working or i'm going to
be gone for the day or for oliver and i
just like to have fresh fruit and
antioxidants to reach for
so choosing healthier snacks as far as
weekly habits go
there's a few things that i definitely
like to try to do
i've always been a fan of exercise i
like to keep moving i have a gym
membership but i also really like to do
at home workouts my sister-in-law
actually really inspired me because she
does kill her at home workouts she looks
amazing and she does it on a budget she
doesn't need a fancy gym and so that was
really inspiring i got these leg weights
you can get them on amazon
and i do these leg lifts i do three sets
of 10
and then i also do sit ups and i try to
do that every i would say every few days
every other day or so um and i can do it
you could do it however you want to do
it around the house while you're
watching something and then as far as
beauty treatments go i do try to not
wash my hair every single day but
sometimes my hair
just gets gross feeling so i really like
to do a hair rinse if you're trying to
avoid washing it every day you can just
take boiling water and add some fresh
rosemary took some rosemary from the
garden you can let this kind of
steep and then you can pour that over
your hair for a rinse
i also like to try instead of lattes or
drinks like that i just try to opt for
green tea and drink as much green tea as
possible i love the flavor and it's so
good for you it has so many benefits i
just try not to drink it too close to
when i go to sleep because it does
contain caffeine
i also try to dry brush this is
something i've talked about a few times
on my channel it's great for circulation
great for your skin
i love it you'll get this tingle all
over your body so do this before you
shower or bathe a few times a week maybe
two or three times i also have other
videos where i show you guys how to do
an at-home manicure pedicure and also
some of my hair treatments and things
that i like to do that completes my daily and weekly beauty habits huge
thanks to the philips sonicare 2 series
and listerine coolment for collaborating
with me on this video and supporting my
channel if you want to learn more about
the campaign click the. when you will be healthy you will drive caterpillar machines.
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